Coconut Oil Diet Secrets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
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Chapter 12 - More Than Coconut Oil
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Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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Coconut oil helps your body convert fat to muscle, as many bodybuilders will now attest. Just changing your unhealthy oils and fats to coconut oil and other healthy saturated fats may really help you to lose weight and become healthier. Thousands of people, myself included, have found this to be true.
But there are some people who didn’t lose much weight. That is because a diet high in healthy fat is only one part of a healthy lifestyle change.
There are many problems with the Standard American Diet (SAD). Besides unhealthy oils, we eat far too many processed foods made with white flour and sugar. Our milk is processed until the nutrients are almost gone. Our meat is raised in ways that make it almost as unhealthy to eat as the bad oils we now know to avoid. Our produce is grown with pesticides and poisons. Our water is often contaminated.
A true change to a healthier diet and lifestyle will gradually make you much healthier and bring you to your perfect weight. There are no quick fixes. Adding coconut oil is a good start, but it may not be all you need to do to lose weight and become healthier.
A healthier lifestyle is something that everyone could use. It is not just for people who are trying to lose weight. At Enzyme Health, we have books and articles that can help you adopt a healthier lifestyle.
While you are there make sure you pick up a FREE copy of The Enzyme Health Diet Plan. This is a great diet plan for those who have a hard time sticking to diets or giving up the SAD. It is an easy step-by-step program for approaching weight loss and a change to a healthy diet. It is great for the whole family, and people of any age or weight. Of course, it includes coconut oil and coconuts! You can find this instant download diet plan on our site at http://enzyme-health.com.
For great healthy recipes using coconuts and coconut oil go to http://coconut-recipes.blogspot.com now.
I would love to hear from you and find out how coconut oil has changed your life, too. Just fill out the form on the Contact Us page to get a message to me.
Go to the Coconut Oil Resources Page
But there are some people who didn’t lose much weight. That is because a diet high in healthy fat is only one part of a healthy lifestyle change.
There are many problems with the Standard American Diet (SAD). Besides unhealthy oils, we eat far too many processed foods made with white flour and sugar. Our milk is processed until the nutrients are almost gone. Our meat is raised in ways that make it almost as unhealthy to eat as the bad oils we now know to avoid. Our produce is grown with pesticides and poisons. Our water is often contaminated.
A true change to a healthier diet and lifestyle will gradually make you much healthier and bring you to your perfect weight. There are no quick fixes. Adding coconut oil is a good start, but it may not be all you need to do to lose weight and become healthier.A healthier lifestyle is something that everyone could use. It is not just for people who are trying to lose weight. At Enzyme Health, we have books and articles that can help you adopt a healthier lifestyle.
While you are there make sure you pick up a FREE copy of The Enzyme Health Diet Plan. This is a great diet plan for those who have a hard time sticking to diets or giving up the SAD. It is an easy step-by-step program for approaching weight loss and a change to a healthy diet. It is great for the whole family, and people of any age or weight. Of course, it includes coconut oil and coconuts! You can find this instant download diet plan on our site at http://enzyme-health.com.
For great healthy recipes using coconuts and coconut oil go to http://coconut-recipes.blogspot.com now.
I would love to hear from you and find out how coconut oil has changed your life, too. Just fill out the form on the Contact Us page to get a message to me.
Go to the Coconut Oil Resources Page
Footnotes
“About Trans Fat”
The Campaign to Ban Partially Hydrogenated Oils,
http://www.bantransfats.com/abouttransfat.html
The Truth about Saturated Fat, by Mary Enig, PhD and Sally Fallon,
http://www.mercola.com/2002/aug/17/saturated_fat1.htm
Taking the Fear Out of Eating Fat, by Lori Lipinski
http://westonaprice.org/transition/fatfear.html
“Ancient DietaryWisdom for Tommorrow’s Children,” the Weston A. Price Foundation http://www.westonaprice.org/traditional_diets/ancient_dietary_wisdom.html
“Characteristics of Traditional Diets,” and “Know Your Fats”, The Weston A. Price Foundation http://www.westonaprice.org/basicnutrition/characteristics.html
http://www.westonaprice.org/knowyourfats/index.html
“The Mediterranean Diet— Pasta or Pastrami?” By Sally Fallon and Mary G. Enig, PhD, The Weston A. Price Foundation http://www.westonaprice.org/traditional_diets/meddiet.html
“Coconut: In Support of Good Health in the 21st Century” by Mary G. Enig, Ph.D., F.A.C.N.
http://www.coconutoil.com/coconut_oil_21st_century.htm
“Skin Health and Virgin Coconut Oil,” Tropical Traditions.
http://www.tropicaltraditions.com/skin_health.htm
“Coconut Oil: You Want a Food Loaded with Real Health Benefits? You Want Coconut Oil.” By Ray Peat. http://www.mercola.com/2001/mar/24/coconut_oil.htm
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) by Bruce Fife, Jon J. Kabara, 2004. ISBN: 1583332049.
http://www.bantransfats.com/abouttransfat.html
The Truth about Saturated Fat, by Mary Enig, PhD and Sally Fallon,
http://www.mercola.com/2002/aug/17/saturated_fat1.htm
Taking the Fear Out of Eating Fat, by Lori Lipinski
http://westonaprice.org/transition/fatfear.html
“Ancient DietaryWisdom for Tommorrow’s Children,” the Weston A. Price Foundation http://www.westonaprice.org/traditional_diets/ancient_dietary_wisdom.html
“Characteristics of Traditional Diets,” and “Know Your Fats”, The Weston A. Price Foundation http://www.westonaprice.org/basicnutrition/characteristics.html
http://www.westonaprice.org/knowyourfats/index.html
“The Mediterranean Diet— Pasta or Pastrami?” By Sally Fallon and Mary G. Enig, PhD, The Weston A. Price Foundation http://www.westonaprice.org/traditional_diets/meddiet.html
“Coconut: In Support of Good Health in the 21st Century” by Mary G. Enig, Ph.D., F.A.C.N.
http://www.coconutoil.com/coconut_oil_21st_century.htm
“Skin Health and Virgin Coconut Oil,” Tropical Traditions.
http://www.tropicaltraditions.com/skin_health.htm
“Coconut Oil: You Want a Food Loaded with Real Health Benefits? You Want Coconut Oil.” By Ray Peat. http://www.mercola.com/2001/mar/24/coconut_oil.htm
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) by Bruce Fife, Jon J. Kabara, 2004. ISBN: 1583332049.
By popular demand we have been asked to put out a downloadable new version of this book for purchase by people who want to keep the information at hand.
This new updated edition of Coconut Oil Diet Secrets contains a lot more information, the most recent studies on coconut oil, a diet plan, and even more great coconut diet recipes! Check it out today!
Click Here to Purchase the New Updated Version of
"Coconut Oil Diet Secrets" as a PDF instant downloand ebook.
Normally sold for $5.97-- Today you can get it on sale for only $1.99!
This is a limited time offer, so get it now, while it's on sale!
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Have you tried everything and still can't lose weight? Find out why here!
For more coconut oil diet and health related information, check out the Coconut Oil Diet Blog.
Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program.
Coming soon-- our Coconut Oil Diet Recipe Cookbook! You can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog.
If you like coconut shrimp, check out our Coconut Shrimp Recipe Blog today!
This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at http://Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved.
This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider.
The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.
