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Coconut Oil Diet Secrets
Find Out How People are Losing Weight and Getting Healthier with Coconut Oil Diets
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Learn the secrets of coconut oil diets!
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Have you heard
about coconut oil diets yet? People are adding coconut oil to their
diets and are getting incredible results. They are losing weight, increasing their energy, and getting healthier. |
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Sign up for Dianne Ronnow's FREE monthly Wellness Newsletter below and get her FREE Special Report-- "The Surprising Myths and Truths about Nutrition and Dieting." Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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FREE eBook-- Coconut Oil Diet Secrets
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Find out what the exciting benefits of coconut are, as well as what you need to know about using coconut oil to lose weight, from our popular e-book, Coconut Oil Diet Secrets. This was originally published and sold as a popular PDF download ebook, but we decided that the information in it was too important to sell to a select (or lucky) few who found it and bought it. So, for a limited time, we are offering this ebook FREE, supported only by our advertising sponsors. |
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Chapter 5 - Healthy Oils and Coconut Oil
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There
are some very good organic expeller pressed oils, like olive and
flaxseed oils, but the problem with these oils is that they go through
a dangerous chemical change with high heat. Once this happens, they
become rancid and cause serious damage in the body. These oils are fine
uncooked, as in salad dressing, but are not good oils for baking and
frying. This is why coconut oil is such an important addition to our diets. It takes high heat well, making it the best cooking oil. It retains its nutritional value even after cooking. Because it is a saturated fat, it is very stable and can remain at room temperature, without going rancid, for well over a year.  Coconut
oil is a staple in traditional tropical diets. It is found in the meat
of the coconut fruit. Tropical people all over the world have used it
in many ways. Coconut, coconut water, coconut milk or coconut oil was
used in most of their cooking.The coconut and its products were so widely consumed by tropical people that it is estimated that up to 60% of their caloric intake was from the saturated fat of coconut oil, according to a study done in the 1960’s. The people they studied were lean and healthy, and free from modern diseases. And according to a study in 1981, when pacific islanders moved to New Zealand, and lowered their coconut oil intake, their levels of bad cholesterol increased. A modern study done in 1998 by a hospital in India, compared traditional cooking oils and fats (coconut oil and ghee or clarified butter) to modern polyunsaturated vegetable oils. They found that the incidence of heart disease and diabetes actually increased when people switched to these modern vegetable oils from the traditional oils. Other studies in coconut eating countries show that when these people switched to vegetable oils and cut their consumption of coconut oil, the occurrences of heart disease and obesity increased accordingly. The frightening fact is that even though there are many studies that show us how good saturated fats can be, we are still taught to stay on a low fat diet. Footnotes “Coconut: In Support of Good Health in the 21st Century” by Mary G. Enig, Ph.D., F.A.C.N. http://www.coconutoil.com/coconut_oil_21st_century.htm This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at http://Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved. This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider. The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.  For more coconut oil diet and health related information, check out the free articles at our Coconut Oil Blog. Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan ebook. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program. Coming soon-- our Coconut Oil Diet Recipe Cookbook! Watch for it at coconut-recipes.com. Meanwhile, you can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog. If you like coconut shrimp, check out The Best Coconut Shrimp Cookbook Ever!
These
statements have not been evaluated by the Food and Drug Administration.
Not intended to diagnose, prescribe for, treat or claim to prevent,
mitigate or cure any human disease. The third party information
referred to herein is neither adopted nor endorsed by this web site but
is provided for general informational purposes.
Mohave Publishing does not sell coconut oil or coconut products, or represent any coconut oil company. Mohave Publishing is the copyright owner of Coconut Oil Diet Secrets. This site is protected by international copyright law. You may not otherwise resell, reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by Mohave Publishing. Copyright 2004-6. All Rights Reserved. http://coconut-oil-diet.com |
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