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Coconut Oil Diet Secrets
Find Out How People are Losing Weight and Getting Healthier with Coconut Oil Diets
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Learn the secrets of coconut oil diets!
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Have you heard
about coconut oil diets yet? People are adding coconut oil to their
diets and are getting incredible results. They are losing weight, increasing their energy, and getting healthier. |
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Sign up for Dianne Ronnow's FREE monthly Wellness Newsletter below and get her FREE Special Report-- "The Surprising Myths and Truths about Nutrition and Dieting." Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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FREE eBook-- Coconut Oil Diet Secrets
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Find out what the exciting benefits of coconut are, as well as what you need to know about using coconut oil to lose weight, from our popular e-book, Coconut Oil Diet Secrets. This was originally published and sold as a popular PDF download ebook, but we decided that the information in it was too important to sell to a select (or lucky) few who found it and bought it. So, for a limited time, we are offering this ebook FREE, supported only by our advertising sponsors. |
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Chapter 6 - The Many Health Benefits of Coconut Oil
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 Coconut
oil is full of healthy benefits. Next to mother’s milk, it is nature’s
highest source of medium chain fatty acids (MTC’s), which raise the
body’s metabolism, leading to weight loss. It actually has fatty acids
like lauric acid and monoglycerides similar to mother’s breast milk.When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial. There have been some promising studies on the effects of coconut oil on HIV sufferers. Early results are showing that coconut oil does have an anti-viral effect and can help reduce the viral load of HIV patients. Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage. Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet. Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat. Unlike refined vegetable oils, coconut oil does not become rancid easily. When oil becomes rancid it becomes toxic as it oxidizes and causes free-radical damage in the body. The unsaturated oils in cooked foods can become rancid within hours of cooking it, even in the refrigerator. Coconut oil is so stable that it can be left a room temperature for at least a year, and it will not become rancid. Some coconut oil producers say coconut oil will last at least 3 years at room temperature before becoming rancid. Since it is such a stable cooking oil, you can use coconut oil in place of other oils, margarine, butter and shortening, for all your cooking needs. Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies. This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved. This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider. The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.  For more coconut oil diet and health related information, check out the free articles at our Coconut Oil Blog. Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan ebook. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program. Coming soon-- our Coconut Oil Diet Recipe Cookbook! Watch for it at coconut-recipes.com. Meanwhile, you can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog. If you like coconut shrimp, check out The Best Coconut Shrimp Cookbook Ever!
These
statements have not been evaluated by the Food and Drug Administration.
Not intended to diagnose, prescribe for, treat or claim to prevent,
mitigate or cure any human disease. The third party information
referred to herein is neither adopted nor endorsed by this web site but
is provided for general informational purposes.
Mohave Publishing does not sell coconut oil or coconut products, or represent any coconut oil company. Mohave Publishing is the copyright owner of Coconut Oil Diet Secrets. This site is protected by international copyright law. You may not otherwise resell, reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by Mohave Publishing. Copyright 2004-6. All Rights Reserved. http://coconut-oil-diet.com |
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