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Coconut Oil Diet Secrets
Find Out How People are Losing Weight and Getting Healthier with Coconut Oil Diets
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Learn the secrets of coconut oil diets!
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Have you heard
about coconut oil diets yet? People are adding coconut oil to their
diets and are getting incredible results. They are losing weight, increasing their energy, and getting healthier. |
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Sign up for Dianne Ronnow's FREE monthly Wellness Newsletter below and get her FREE Special Report-- "The Surprising Myths and Truths about Nutrition and Dieting." Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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FREE eBook-- Coconut Oil Diet Secrets
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Find out what the exciting benefits of coconut are, as well as what you need to know about using coconut oil to lose weight, from our popular e-book, Coconut Oil Diet Secrets. This was originally published and sold as a popular PDF download ebook, but we decided that the information in it was too important to sell to a select (or lucky) few who found it and bought it. So, for a limited time, we are offering this ebook FREE, supported only by our advertising sponsors. |
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Chapter 9 - Guide to Buying Fresh Coconuts
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If
you can find them in your area, there are two kinds of fresh coconuts.
The first is brown and covered in coarse brown “hair”. This is the most
common kind found in the mainland United States. To open this kind of
coconut,  take a screwdriver and hammer, and put holes in two or three
of the “eyes” on the top of the coconut. Pour out the water into a cup.
(Save this-- it’s good for you too. I freeze it in an ice cube tray and
add it to smoothies and juices later.) Now take the hammer and
crack the coconut open. It has a tough shell and it may take a
couple of good hits. If the coconut meat is white and the juice is pretty clear and smells sweet, this is a good coconut. In my area, about half the coconuts are old and bad. They often have mold in them. You will see the mold inside, and it will taste sour. Try to find coconuts that are heavy and have more coconut water in them. Don’t buy any coconuts that have lumps or liquid leaking from the “eyes”. I try to buy several, to be sure I get a good one. (Take back any bad coconuts you find and complain to the store. The more that people demand fresh coconuts, the sooner we will start getting fresh coconuts in our stores.) The coconuts that are white on the outside are young coconuts. They have more coconut water and the meat inside is soft enough that you can eat it with a spoon. Sometimes you can find young coconuts at specialty stores like Whole Foods Market. Keep your fresh coconut meat and water in the refrigerator or freezer, once opened. This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved. This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider. The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.  For more coconut oil diet and health related information, check out the free articles at our Coconut Oil Blog. Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan ebook. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program. Coming soon-- our Coconut Oil Diet Recipe Cookbook! Watch for it at coconut-recipes.com. Meanwhile, you can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog. If you like coconut shrimp, check out The Best Coconut Shrimp Cookbook Ever!
These
statements have not been evaluated by the Food and Drug Administration.
Not intended to diagnose, prescribe for, treat or claim to prevent,
mitigate or cure any human disease. The third party information
referred to herein is neither adopted nor endorsed by this web site but
is provided for general informational purposes.
Mohave Publishing does not sell coconut oil or coconut products, or represent any coconut oil company. Mohave Publishing is the copyright owner of Coconut Oil Diet Secrets. This site is protected by international copyright law. You may not otherwise resell, reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by Mohave Publishing. Copyright 2004-6. All Rights Reserved. http://coconut-oil-diet.com |
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